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Invigorate 90, New 90-day Wellness Program
Welcome Module One
Welcome, What to Expect From The Course
Checklist Cheat Sheet
How to Schedule Your Coaching Sessions with Kim Evans
Bonus 1: How to Use Your Unlimited Texting
Bonus 2: How to Schedule Your Plate Makeover
Bonus 3: Ebook Download Copy of Juicing 4 Vitality by Kim Evans
Your Notes
Module 2:
Creating and Implementing a Plant-Based & Whole Foods Lifestyle
Nutrition Basics & Weight Management
Your Notes
Module 3:
Cooking with Savory Herbs & Spices
Foods for Calming Autoimmune Disease Symptoms
Module 3:
Getting Started with the Gluten-Free Life
Shopping Gluten-Free Lifestyle
Module 4:
Exercise & Physical Movement
How to build a Home Gym
Module 5
Juicing for Life
Fresh Juices Made Simple
How to Make Delish Smoothies
Module Six:
Skin Health & Beauty
Anti-inflammatory Diet for Acne
Module Seven:
Gut Health & Probiotics
Eating Foods the Heal & Support the Gut
Healthy Food Options for Your Digestion & Gut
Making Good Substitutions in Your Recipes
Conclusion
Mindfulness & Finding More Joy
Thriving through Covid-19 & Pandemic
How to Manage Your Stress
Questions
Work With Kim
Schedule a Virtual Appointment
Your Feedback
Creating and Implementing a Plant-Based & Whole Foods Lifestyle
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